Workout

5 THINGS TO KNOW ABOUT YIN YOGA

5 THINGS TO KNOW ABOUT YIN YOGA


Adding “Yin” to the front of yoga likely means nothing t…

THE FIVE BICEPS TRAINING MISTAKES

THE FIVE BICEPS TRAINING MISTAKES


Nearly everyone in the gym tossing around the iron is quite …

SEVEN EXERCISES TO AVOID IN YOUR LEGS WORKOUTS

SEVEN EXERCISES TO AVOID IN YOUR LEGS WORKOUTS


You ought to dodge wounds and sitting around idly by exchang…

TOP NINE TIPS TO AVOID INJURY

TOP NINE TIPS TO AVOID INJURY


We don't need to reveal to you that getting harmed is the mo…

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Diet

3 BEST WAYS TO TAKE VITAMINS

3 BEST WAYS TO TAKE VITAMINS


Vitamins are considered “essential” because the body eit…

THE TOP 5 FAT BURNERS FOR 2021

THE TOP 5 FAT BURNERS FOR 2021


Staying ahead of the game is key. Most people feel overwhelm…

5 EASY WAYS TO KEEP YOUR DIET ON TRACK THROUGH THE HOLIDAY SEASON

5 EASY WAYS TO KEEP YOUR DIET ON TRACK THROUGH THE HOLIDAY S…


Here are strategies to utilize during this season to remain …

THE GUIDE FOR GLUTEN-FREE DIET PLAN

THE GUIDE FOR GLUTEN-FREE DIET PLAN


The Gluten-Free Diet Plan doesn't have fundamental dietary s…

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Fitness

NINE THINGS TO CHECK BEFORE JOINING A GYM

NINE THINGS TO CHECK BEFORE JOINING A GYM


Joining a gym required some thought and not purely joined ba…

LETS BREATHE BETTER TO TRAIN BETTER

LETS BREATHE BETTER TO TRAIN BETTER


Diaphragmatic breathing is not only for opera singers, but B…

SEVEN FACTS ABOUT HIGH INTENSITY INTERVAL HIIT

SEVEN FACTS ABOUT HIGH INTENSITY INTERVAL HIIT


Broad research and science validate that total body workouts…

FIVE HINDRANCES TO AVOID WHILE TRAINING OUTSIDE

FIVE HINDRANCES TO AVOID WHILE TRAINING OUTSIDE


As we know that the temperatures are heating up, meaning mor…

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Health

DIABETES AND EXERCISE

DIABETES AND EXERCISE


Diabetics are frequently encouraged to exercise to lose weig…

SIGNS OF OVERHYDRATION

SIGNS OF OVERHYDRATION


Water makes up approximately 60% of the human body, so clear…

GUIDE TO INTERMITTENT FASTING

GUIDE TO INTERMITTENT FASTING


Many studies have shown that intermittent fasting has a powe…

A NEW STUDY CONFIRMS - IT'S NEVER TOO LATE TO LOSE WEIGHT

A NEW STUDY CONFIRMS - IT'S NEVER TOO LATE TO LOSE WEIGHT


Keep in mind, age is just a number, “It’s never too late…

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Nutrition

SHOULD YOU STOP EATING CARBS TO GET SHREDDED?

SHOULD YOU STOP EATING CARBS TO GET SHREDDED?


In short, the appropriate answer is no. Carbohydrates are th…

TIPS FOR KEEPING AWAY  FROM PROCESSED MEAT & CHOOSING HEALTHIER OPTIONS

TIPS FOR KEEPING AWAY FROM PROCESSED MEAT & CHOOSING HEALTH…


The connection between processed meats and diseases such as …

THE BENEFITS OF DAIRY MILK

THE BENEFITS OF DAIRY MILK


Milk consumption has diminished about 40 percent since 1975…

VITAL MICRONUTRIENTS  FOR BEST PERFORMANCE

VITAL MICRONUTRIENTS FOR BEST PERFORMANCE


Micronutrients play significant roles in supporting your per…

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