The connection between processed meats and diseases such as cancer has made headlines for years. A new study led by Hamilton scientists has discovered a link between eating processed meat and a higher danger of cardiovascular disease and early death. The study did not find the same link with unprocessed red meat or poultry.

What is processed meat?

It generally refers to meats that have been smoked, salted, cured, or have preservatives or other additives. Traditionally served as a way to preserve and reduce the risk of food-borne illness, the most common types of processed meats include hot dogs, sausage, ham, bacon, pepperoni, and deli meats. While all meat is processed to some degree, these types of highly-processed meats contain additives like high levels of salt, nitrates, pose the most health risks. Unfortunately, this goes for lean, white meat at the deli counter such as sliced turkey or chicken also. Processed meats can be convenient and flavorful sources of protein, iron, and zinc. Nonetheless, people should not rely on these foods as a significant source of nutrients, given the potential downsides. It is suggested that people avoid processed meats as much as possible.

The American Institute for Cancer Research states there is convincing evidence that even a small amount of processed meat increases the risk of colorectal cancer.

For those who refuse to part with a little flavor of sausage to their eggs, a small portion from time to time won’t be detrimental, as long as they keep it as small as possible.

Eating less-processed meat is simpler than you might think, and there are many convenient options available. Alternatives such as tuna, hummus, peanut butter, even leftover fresh-cooked meat. You can also consider healthy options such as organic red meat, grilled chicken, fresh fish, free-range hard-boiled eggs, beans, or tofu.