In short, the appropriate answer is no. Carbohydrates are the body’s preferred source of energy, particularly during high-intensity training when energy needs to be supplied quickly to the muscle cells. Carbohydrates should be consumed according to one’s physical training demands.

Most people consume more over-processed carbohydrates than they actually need. Often because these foods are cheap, easy to source, easy to digest, and yummy too. Even “healthy” carbohydrates contain calories and can contribute to overeating, which is the main reason we gain weight over time.

To lose weight we need to obtain a calorie deficit. That means eliminating calories from foods that we consider the culprits behind our weight gain, most of these being high in carbohydrates, fat and sugar, too!

By eliminating a food group that appears to contribute to weight gain, we inadvertently also create a calorie deficit.

For both high-performing and recreational athletes, carbohydrates should be a part of a high-performance diet, even when attempting to cut weight or body fat. For individuals who exhibit insulin resistance or other issues related to blood sugar management, a modified carbohydrate diet may be more effective at helping with body fat loss. Caution should be taken by these individuals to work with a knowledgeable and qualified dietitian or physician.