Adding “Yin” to the front of yoga likely means nothing to someone who doesn’t have a membership at an actual yoga studio.

Let’s get past a few misconceptions.

Most importantly, many lifters who get into yoga are doing it to be more flexible. Keeping it mind that while increased flexibility is the most evident advantage of practicing yoga consistently, that mindset limits the extent of athletes and casual gym-goers who could benefit from it.

Yin yoga, a slow-paced, meditative practice that focuses on muscles, tendons, joints, connective tissues, ligaments. In all actuality, yoga can have large physical and mental benefits, and there are many different types of yoga besides the typical styles offered at gyms or online

Yin is a more passive practice that’s meant to create energy through breath, stillness and visualization. On the other hand, the more common and dynamic yoga styles use up energy as you move.

Yin yoga helps individuals interface with their parasympathetic nervous system, it helps them to feel and understand the sensations in their body. By figuring out how to anchor yourself with breathing and adopting a more holistic approach to boosting performance, you can be more productive overall. And more, obviously, your muscles are likewise profiting. Individuals genuinely also nourishing their connective tissue, which basically gives muscles greater flexibility because if the connective tissues are not nourishing , the muscles will tighten around those areas in order to secure them.